Feel better, fuel better, eat with confidence
Hi, I’m Daphni, and I know what it feels like to be stuck. Doing everything you think is right and still not seeing the results you want.
I started my fitness journey after my second child, frustrated with how I looked and felt. I spent hours doing cardio, cutting calories, and trying diet after diet, only to end up exhausted and disappointed.
Everything changed when I discovered macros and strength training.
Once I learned how to fuel my body with the right balance of protein, carbs, fats, and trained with purpose instead of punishment, I finally saw the changes I had been chasing for years. I didn’t just lose weight. I gained strength, energy, and confidence.
Now, I coach others to do the same, with a sustainable, realistic, and non-restrictive approach to nutrition.
This Isn’t a Meal Plan. It’s a Mindset Shift.
I’ll teach you how to take control of your nutrition, so you’ll never feel lost, stuck, or defeated again. You’ll understand your food, trust your body, and finally see progress that lasts.
Let’s break the cycle and build a healthier, happier you.
If you’re ready to ditch the guesswork and learn what really works, I’m ready to help you do it.
Let's get to work
What I offer:
6-Week Coaching Package or a 3-Month Coaching Package
✔️ Ongoing accountability to stay on track
✔️ Meal prep tips and food strategies
✔️ Access to a food-tracking app
✔️ Macro education and custom goal setting
✔️ Habit-building tools that create lasting change
✔️ A flexible plan—no extremes, no crash diets
